The Northwest Lifeguard Test

Click to skip down to:

OVERVIEW

This course tests the rescue skills of an individual using proven lifeguard techniques. The purpose of the test is to examine an individuals’ ability to perform the specific lifeguarding skills on any assigned victim at the time of the test.

Grading elements include

• 50 yards head high crawl under 45 seconds
• Variety of lifeguarding skills
• Spinal injury rescue in shallow water
• Dive and recover submerged victim
• Rescue of struggling victim

The Northwest Lifeguard Certification Test is offered on a regular basis at pools in the Greater Seattle area. The test is sponsored by the King and Kitsap Chapter of the American Red Cross in cooperation with recreation departments of the City of Bellevue and the City of Seattle.

Purpose

The purpose of this test is to examine your ability to perform a series of lifeguard, rescue, and physical skills required by many northwest aquatic agencies, including Seattle Parks and Recreation. Any candidate that does not pass a section is strongly encouraged to complete the rest of the test for practice and experience.

Safety

The safety of test candidates and testers is crucial. For this reason we ask that candidates taking the test, immediately release any grasp if you are pinched. When acting as a victim for a skill being tested, you may use pinching as a signal that you are being held in a grasp that makes you feel unsafe in anyway.

Equipment & Jewelry

Specialized equipment (i.e. goggles, nose plugs, swim caps, etc.) are not allowed during any portion of the test. No jewelry, watches, earrings or bracelets are allowed. Please bring a towel out on deck with you.

REGISTRATION

REGISTRATION IS REQUIRED IN ADVANCE.

1. Call the pool at least three days prior to the test to register. The program will be cancelled if less than 10 are registered and will be capped at 60. Those not registered will not be tested.
2. A minimum age of 15 by the date of the test is required. American Red Cross Lifeguarding
   Training certification or equivalent is recommended.
3. Download grading criteria and test information* or pick them up at all City of Seattle, City of Bellevue and King County pools.
4. The test will last approximately three hours.
5. Bring a pocket mask, swim suit and towel.
6. Fee: None.
7. Use of special equipment (i.e. goggles, nose plugs, fins, etc.) is not allowed during the test.

Sponsors: King and Kitsap Chapter of American Red Cross in Cooperation with Seattle Parks and Recreation.

NOTE: This test requires body contact rescues and carries without the use of rescue tubes or equipment.

*Note: To view a PDF, you must have Adobe Acrobat Reader. Download it for free at www.adobe.com.